Worth and Weight workshop

This course is for you if:

• you suspect you might be giving too much 'weight' to your weight;
• if you have ever allowed the scale to have power over your mood, day, actions, confidence;
• if you are tired of giving too much thought or priority to your weight;
• or if you just want to know more about the BMI, weight and health, weight stigma, weight bias, and what weight loss does to us physically and mentally. 

Over 4 pre-recorded video sessions, Bethany dives deep into the research and shares her own personal stories making this a very practical exploration of the concept of body weight as a measure. The homework after each video is designed to help you get the most out of this workshop. Bethany has also provided a list of resources (books, podcasts, Instagram accounts, meditations, etc.) to help you explore things even further.

You can complete this course at your own pace, and return to your downloaded videos and resources as often as you'd like.